Is Oat Milk Bad For Your Gut?


Kurt Olsen

When looking for a dairy-free option, oat milk ranks high on the list due to its smooth mouthfeel, which makes it ideal for warming drinks, desserts, and much more. Aside from the oat milk advantages, the oat milk risks must not be overlooked.

What are oat milk dangers? Oat milk is not suitable for people who have celiac disease or are gluten intolerant. Furthermore, widely produced types of wheat milk contain a lot of additional sugar.

The advantages of cereals and porridge have been widely documented, but there are frequently unfavorable side effects linked with the pros. Oats side effects include the possibility of intolerance, hypersensitivity, and gastrointestinal distress.

This study investigates wheat milk and the potential risks connected with its intake.

Does oat milk make you gain weight?

The straightforward response to this query is no. Consuming wheat milk will not cause you to gain weight because it lacks minerals that your body requires to acquire weight.

The quantity of sugar added to shop purchased wheat milk is the main source of dispute. Buying seasoned or sweetened wheat milk can harm your weight reduction efforts.

Oat milk contains few calories, as well as little sugar and cholesterol. In reality, if you are on a diet, wheat milk can help you lose a few pounds.

However, it contains enough fiber and protein to allow your body to shed a few pounds. A single cup of wheat milk includes a variety of vitamins and minerals, including A, B12, and D.

Because calcium is usually added or supplemented into the product, oat milk includes more calcium with almost no calories than cow’s milk. Because oat milk is low in calories, sugar, and cholesterol while being high in fiber and protein, it can help your body shed weight rather than acquire.

Can oat milk upset your stomach?

Yes, oat milk causes stomach distress because sugar and fiber do not break down quickly in your stomach. It may cause intestinal gas, bloating, flatulence, burping, and stomach discomfort as it travels through the large intestine.

Furthermore, any garnishes, mix-ins, or other components included with the wheat milk may clash. The interplay of the meals may disturb your gut as they decompose.

Soluble fiber, primarily in the form of beta-glucan, is a type of carbohydrate found in whole grains. Soluble fiber, despite its many health advantages, can cause gastrointestinal distress.

Soluble fiber captures extra water, transforming it into a gel-like material that delays absorption. As a result, swelling, flatulence, and abdominal pains are possible.

If you are sensitive or allergic to cereals, you may develop other gut issues such as sickness, dizziness, and extreme abdominal discomfort. Remember that if you are allergic, wheat milk affects your digestive system and may produce symptoms that do not appear for several hours.

Why is oat milk bad for you?

Oat milk is a nutritious vegan liquid in general. It is devoid of gluten, dairy, lactose, nuts, and soy. Buy bland labels or prepare your own with dried oats, but oat milk is healthful in proportion.

However, oat milk may not be as beneficial to your health as the product promises. This healthy-sounding meal may have you believing in its various health advantages, but the high calorie and sugar content can be harmful to your health if consumed in excess.

Commercial oat milk goods are not always gluten-free. If you have celiac disease or other types of gluten intolerance, this creates severe stomach difficulties.

Furthermore, sweetened wheat milk has the greatest glucose and calorie content. Although the sugar level of wheat milk may be natural, it is high in carbs.

As a result, the stomach struggles to break down carbs, resulting in flatulence and unsettled stomach.

If you are sensitive to cereals, you may experience stomach problems such as swelling, discomfort, diarrhea, and vomiting.

What are the side effects of oat milk?

Whole grain oats are used to make oat milk. Though the list is brief, there are a few grains adverse effects and drawbacks to be mindful of:

  • Doesn’t contain much nutritional value – Oat milk lacks iron when compared to cow’s milk. Surprisingly, a large percentage of the minerals are lost on the route to the finished result. As a result, produced oat milks are enriched with vitamins and minerals to improve nutritious value, whereas handmade oat milk does not.
  • May contain gluten – Oats are naturally gluten-free. On common picking or packing machinery, they can become cross-contaminated with wheat. As a result, the wheat used to make the milk is no longer gluten-free and may aggravate allergies.
  • More calories – Remember that unsweetened oat milk contains more calories than unsweetened coconut, soy, almond, or rice milk. The quantity is minor but significant, so keep it in mind when carefully tracking calorie consumption.
  • Quite expensive – Cow’s milk is less costly than oat milk. A pint of wheat milk can cost $3, so a gallon can cost nearly $10, which is a significant expenditure!

Oat Milk Diarrhea

Certain commercial wheat milk goods contain more lactose. That’s bad because too much sugar can negate the health advantages of wheat milk.

Aside from that, not all of the goods are gluten-free. If you are gluten sensitive, you will experience gastrointestinal problems such as constipation.

As a result, before purchasing, make sure to examine the packaging to ensure that the product is gluten-free and mild. Gluten-contaminated wheat milk can cause severe intestinal issues for individuals with celiac disease, making it difficult to process and causing abdominal aches.

What’s more, individuals occasionally experience sickness, bloating, and diarrhea. You can try making wheat milk at home to prevent constipation.

This manner, you can create 100% gluten-free wheat milk. However, handmade oat milk is less healthy than commercial oat milk because it lacks additional micronutrients.

Spoiled Oat Milk

Spoiled oat milk takes on a golden hue that is much deeper than the typical pale cream color. If you observe a change in hue, scent, or flavor, it is likely that your oat milk has exhausted and is no longer safe to consume. It is not a good notion to consume outdated milk.

Although wheat milk can be kept as a nutritious milk, it has a limited shelf life. Oat milk stored in a well-sealed refrigerator can last up to 5 days, but certain companies make oat milk that can last 7 to 10 days.

To extend the life of oat milk, put it in a sealed receptacle in the coolest section of the fridge, which is usually the center rear of the appliance, rather than on the door, which is prone to large temperature changes.

Stay away from wheat milk after the expiry date has passed, as it may make you ill. If you take a risk, keep an eye out for indications of deterioration, which indicate that the wheat milk has gone sour.

Color, substance, an unpleasant odor, and a vile flavor are all evident indicators. Always keep in mind that consuming tainted beverages can draw wheat milk hazards and make you ill.

In some cases, consuming outdated milk can result in food poisoning, which causes symptoms such as extreme gastrointestinal discomfort, vomiting, nausea, and diarrhea.

Oat Milk Dangers: Final Thoughts

Oat milk is a popular option to regular dairy milk because it is vegan, grain free, soy free, gluten free, and has a number of health advantages. Furthermore, you can easily make it at home.

Despite the benefits, wheat milk is not for everyone. The majority of market goods contain large quantities of sugar.

Furthermore, these items are not always gluten free. If an individual is wheat allergic, this can be extremely problematic.

Consuming wheat milk may cause gastrointestinal pains, flatulence, bloating, regurgitation, sickness, and even diarrhea if you are impacted by the adverse effects. As a result, grasp the merchandise thoroughly to prevent any unpleasant circumstances.

Related Questions

  • Is oat milk good for gut health?

    Oat milk is also beneficial to the stomach, since consuming foods high in beta-glucan has been linked to improved gut health. According to a 2017 research, the beta-glucan concentration in oat milk has a good effect on overall gut health. According to the findings of the research, it increased intestinal metabolism in 26 healthy adults.

  • Is oat milk bad for IBS?

    Oat milk is low FODMAP in tiny 30ml (1/8 cup) servings, but high FODMAP in larger 125ml (1/2 cup) servings, making it unsuitable for daily usage.

  • What are the negatives of oat milk?

    Oat milk can induce stomach upset and bloating. Furthermore, it may interfere with diabetes medicines, causing blood sugar levels to drop dangerously low.

  • Does oat milk cause gut inflammation?

    If you have gluten sensitivity or celiac disease, drinking oat milk may not be the best choice for you. Some of the most common wheat milk side effects and drawbacks include acne, gut irritation, and stomach pain.

Contact Us

For more information or to make comments and suggestions, please contact:
Kurt Olsen
Dairy Development Coordinator, Missouri Department of Agriculture
Phone: (573) 291-5704
E-mail: [email protected]