Is oat milk creamer bad for you?


Kurt Olsen

Coffee creamers with titles like Snickerdoodle, Cinnamon Toast Crunch, and Creme Brulee have replaced the days of simply adding milk and sugar to your coffee.

Although coffee is extremely healthy, containing only a few calories, no sugar, and a plethora of vitamins, the inclusion of sugary coffee creamers can neutralize some of the health benefits.

If you’re looking for a healthy way to spice up your daily cup of java, you’re in luck—there are plenty of choices to make your coffee delectable without the use of chemicals or harmful lipids.

Learn more about seven healthy coffee creamers to purchase, as well as the top harmful components to avoid when selecting a creamer, in this piece.

7 Best Healthy Coffee Creamers

1. Nutpods Almond + Coconut Creamer

nutpods creamer Nutpods carton

Nutpods offers a selection of shelf-stable coffee creamers made from coconut, wheat, or almond milk bases.

Unlike many other delicious creamers, Nutpods creamers have no sugar and only 10 calories per serving—plus, they are gluten-free. Keto-friendly, plant-based, kosher, gluten-free, devoid of carrageenan and soy, and non-GMO.

French Vanilla, Chocolate, Hazelnut, and the occasional Pumpkin Spice and Toasted Marshmallow are among the most popular tastes.

2. Primal Kitchen No-Dairy Hazelnut Collagen Creamer

primal kitchen collagen creamer Primal Kitchen No-Dairy Hazelnut Collagen Creamer

Primal Kitchen offers almost every paleo flavor you can think of, including coffee creamer, which isn’t exactly a sauce but legally fits the bill.

With 11g of collagen peptides and 5g of MCT Primal Kitchen’s Hazelnut Collagen Creamer gives a hazelnut and smooth mouthfeel to your coffee—without any dairy or sugar.

This creamer, like all Primal Kitchen goods, is kosher, dairy-free, and gluten-free, making it a simple addition to any healthy diet.

3. Califia Better Half

califia farms betterhalf Califia Better Half

Califia Farms, a prominent maker of almond milk, is also renowned for its extensive line of nondairy coffee creamers in dozens of varieties.

The Better Half brand from Califia Farms is a mix of almond and coconut milk that is said to be the nearest thing to the “real thing,” with less than 1g of additional sugar per cup and plenty of coconut-based richness.

They also have a Barista Blend collection and special varieties such as Pumpkin Spice, Maple Caramel, Toffee, and Holiday Nog are some of the flavors available. .

While the dietary information differs by taste, all of their coffee creamers are sugar-free, lactose-free, gluten-free, and contain few additives.

4. Vital Proteins Collagen Creamer

vital proteins collagen creamer Vital Proteins Collagen Creamer

Vital Proteins, another collagen powerhouse, offers three collagen creamer flavors: vanilla, mocha, and coconut, which produce a rich frothiness in your daily coffee.

Each serving has 10g of collagen protein and 9g of coconut-based fat , which gives each cup a nutrition and vitality increase.

Plus, collagen has the added benefit of supporting skin, joint, and gut health .

5. Laird Superfood Creamer

laird superfood creamer Laird Cacao Superfood Creamer

Laird Superfood makes eight powdery creamers that are dairy-free, minimal in sugar, and gluten-free.

Instead of cane sugar, Laird uses tiny quantities of coconut sugar to gently flavor their creamers.

Furthermore, these creamers do not contain hydrogenated fats or harmful oils; instead, the smoothness is provided by extra-virgin coconut oil.

The eight flavors are Unsweetened, Original, Pumpkin Spice, Turmeric, Cacao, Original with Functional Mushrooms, Vanilla, and Chocolate Mint are some of the flavors available. , making Laird the creamer with the most distinct taste on this list.

With the inclusion of curcumin, cocoa, and beneficial mushrooms, your daily cup of coffee has now achieved superfood rank.

6. Rapid Fire Ketogenic Creamer

rapid fire keto creamer Rapid Fire Ketogenic Creamer

Rapid Fire Ketogenic Creamer is a powdery creamer flavored with pink Himalayan salt and created with a keto-friendly mix of MCT oil, grass-fed butter powder, and coconut oil.

Each two-tablespoon portion includes 90 calories, 8g of fat, and 0g of additional sugar, making it slightly more substantial than most other creamers.

One disadvantage is that they do not offer various varieties; only the basic is available.

7. Elmhurst 1925 Oat Creamer

elmhurst 1925 oat creamer Elmhurst 1925 Oat Creamer

Elmhurst 1925 sells nondairy creamers prepared with verified gluten-free cereals and only a trace of cane sugar—less than 1g per cup.

They are all dairy-free, vegan, non-GMO, and carrageenan-free, and come in varieties such as French Vanilla, Pistachio Creme, Chai Spice, and Caramel Macchiato.

Elmhurst also employs a proprietary HydroRelease® Method, which employs water to maintain the purity of lipids, proteins, and fiber derived from their components.

What Makes a Healthy Coffee Creamer?

Healthy coffee creamers have less sugar, fewer harmful lipids, and fewer chemicals or fake components.

Many healthful coffee creamers are sugar-free or contain tiny quantities of non-refined sugar or natural sugar-free additives, such as stevia, and are made with non-dairy milk, such as almond, coconut, or wheat milk.

Although it may not appear to be a major change, replacing coffee creamer with a healthier option may improve your health by reducing the number of useless calories you ingest and leading to improved blood sugar management.

These distinctions between conventional and healthful coffee creamer substitutes could result in greater weight reduction and better health results .

Regardless of how much milk you put in your coffee, the harmful components can build up, particularly if you consume more than one cup of coffee per day. (no judgment from us if you do).

Start with your daily cup of coffee if you want to make a big difference in your wellbeing.

4 Unhealthy Coffee Creamer Ingredients

1. Additives

To make the creamer smoother, creamier, more shelf-stable, or better integrated into the coffee, traditional coffee creamers may contain chemicals or fake components.

Because coffee creamers, despite their name, usually do not contain actual cream, many of these ingredients are stiffening or emulsifying agents.

One example is carrageenan, an algae-based substance that has been linked to stomach problems and inflammation.

These coffee creamers may also contain fake tastes (no cookies in that Thin Mint-flavored creamer) and anti-inflammatory additives such as BHA, BHT, and polysorbate 60.

2. Sugar

Although some coffee creamers use fake sugars (more on that later), others use normal sugar to enhance your cup, such as corn syrup, maize solids, or high fructose corn syrup.

Some coffee creamer labels contain up to 5 grams of additional sugar per one-tablespoon dose, so if you drink multiple cups of coffee per day, you could consume 15 grams of sugar or more.

3. Artificial Sweeteners

Artificial sugars are also not recommended in coffee syrup.

Despite the fact that they do not contain sugar, these non-caloric sweets may be harmful to one’s health.

Although the study is far from definitive, some studies have connected artificial sweeteners (such as Splenda, Equal, and Sweet-n-Low) to weight increase or obesity, gastrointestinal health or microbiota disruptions, and dysregulated blood sugar or metabolic regulation.

4. Unhealthy Fats

Finally, conventional coffee creamers are high in harmful lipids such as fatty fats and irritating veggie oils.

Some coffee creamers use trans fats, also known as partly hydrogenated oils, because they have an extended storage life and contribute substance.

These lipids are extremely toxic and can lead to heart disease and an increased chance of death.

Although trans fats were prohibited in the United States’ food supply in 2018, some shelf-stable goods, such as powdered creamers, may have been manufactured prior to that date and may still contain the harmful fats.

Although vegetable oils are not as detrimental as saturated lipids, some study has connected rapeseed, vegetable, and soybean oil to higher inflammation and coronary risk factors.

FAQs About Healthy Coffee Creamers

Which Non-Dairy Creamer Is the Healthiest?

Many nondairy coffee creamers are healthy—look for one that is low in sugar (0g or 1g of additional sugar per cup is optimal) and free of harmful components such as veggie oils, trans fat, and chemical stabilizers or fillers.

Healthy non-dairy creamers include:
– Califia Farms
– Nutpods
– Laird
– Primal Kitchen Collagen Creamer
– Vital Proteins Collagen Creamer
– Elmhurst 1925 Oat Creamer

Is Coffee Mate Healthy for You?

CoffeeMate is not usually regarded as a healthy creamer, though they have recently released a more nutritional alternative dubbed Natural Bliss.

Natural Bliss includes sugar (about 4g per portion), but no fake ingredients—just milk, cream, and sugar.

What Can I Use Instead of Coffee Creamer?

You can substitute normal dairy or nondairy milk, such as almond, coconut, or wheat milk, if you don’t want to use coffee creamer.

Is Half and Half Healthier Than Creamer?

Because half-and-half contains no additional sugar, it is a better alternative to sweet coffee flavoring.

Many people do not consume dairy, so a non-dairy coffee creamer is a preferable choice.

Is Oat Milk Creamer Better for You?

Oat milk includes more lactose than other nondairy milks, such as almond or coconut milk.

However, this does not necessarily imply that it is unhealthy—as long as the oat milk creamer includes little to no additional sugar, it may be a viable choice.

Is Sugar-Free or Fat-Free Creamer Better?

In general, sugar-free creamer is preferable to fat-free creamer.

Despite many arguments about fat over the years, it has always been obvious that extra sugar is unhealthy for us.

What’s the difference between oat milk and oat milk creamer?

Oat milk is made by combining water and cereals and separating them to make a milk. Oat creamer is made by combining grains and water with an oil that will emulsify (bond something together that does not naturally combine, such as oil and water) to create a smooth substance.

What creamer is not bad for you?

Our top picks

    1. Laird Superfood Creamer is the highest rated creamer. Original Non-Dairy Superfood Coconut Powder Coffee Creamer.
    2. Milkadamia is the best Macadamia Nut Creamer. Macadamia Milk (Unsweetened).
    3. Silk Sweet & Creamy Almond Creamer is the best almond milk creamer.
    4. nutpods Variety Pack, Unsweetened Dairy-Free Creamer is the best variety pack creamer.

How unhealthy is it to drink coffee creamer?

They’re nothing more than grease, sugar, and thickeners. To make things worse, the oils in question are partly hydrogenated. While a one-tablespoon portion of this extremely harmful trans fat includes less than 0.5 grams, drinking it every morning will rapidly add up.

What is oat milk creamer made of?


Contact Us

For more information or to make comments and suggestions, please contact:
Kurt Olsen
Dairy Development Coordinator, Missouri Department of Agriculture
Phone: (573) 291-5704
E-mail: [email protected]