We chose to write this guidance after receiving numerous inquiries about the finest milk to consume during pregnancy. Here are some fascinating choices that will provide you with a lot of very important minerals while pregnant, as well as a beautiful, delicious flavor.
We are conscious that dietary needs rise during pregnancy because the process of producing new life takes a lot of energy. The body requires a meal high in protein, carbs, and unsaturated lipids during this time. Along with these macronutrients, we must also consider higher vitamin requirements:
• Folic Acid
• Vitamins A,B6,B12,C y D
• Minerals such as iron and calcium.
Chufamix’s Vegan Milker is a wonderful way to create plant milks at home from any type of seed or grain, and you can even mix them together. This will enable you to save money by making affordable, healthy, and better copies of your favorite plant milks. The milks we’ve included in this guidance vary in price from 0.30€ to 1.5€, based on where you purchase your components. When feasible, we suggest using local and organic seeds and legumes. This is a wonderful method to produce milk that is not only cheaper and healthier than store-bought milk, but also better for the environment and local economy, and eventually better for the world and all of its inhabitants.
Homemade plant milks to drink during pregnancy:
1- Oat milk:
Oats are rich in vitamin B6 , calcium and iron , all of which are essential during childbearing. They are also an excellent source of complicated carbohydrates , insaturated fats and quality protein, 6 of the 8 necessary amino acids are present. You can make oat milk even healthy by adding other seeds like sesame or sunflower seeds, as well as chopped dates or almonds to flavor it. (about 50g).
2- Tigernut Horchata:
Tigernuts are known to be a fantastic source of Folic acid, unsaturated lipids, vitamin C, iron, and calcium are all important nutrients. . As a result, tigernut milk is a typically nutritious milk for both expectant women and nursing mothers.
3- Sunflower Seed Milk:
Containing high quality plant protein including all essential aminoacids; high levels of insaturated fatty acids, folic acids and minerals such as calcium and magnessium, to name a few. When you have a Vegan Milker by Chufamix, it’s extremely simple to make sunflower seed milks at home, and you also get to add about 50 grams of sunflower seeds to enhance any other plant milk you’re creating.
4-Sesame Milk:
This wonderful milk not only provides you with a lot of unsaturated fats , it’s also a great source of vitamin A and B6 (among others). It’s also famously rich in gemstones like calcium and iron. You can simply create sunflower milk at home with your Vegan Milker. Don’t forget that sesame seeds can be added to other milks to boost their calcium level.
5- Almond Milk:
Homemade almond milk has long been known to be beneficial for expectant women to consume during this and the breastfeeding time to ensure they get all the nutrition they require. It’s a fantastic supply of Protein, folic acid, calcium, iron, and vitamins A and B6 are all present. It’s also a wonderful method to prevent acquiring too much weight during pregnancy, and it keeps the infant from getting sensitivities later on. Aside from that, almond milk is delectable and extremely simple to prepare with the Vegan Milker by Chufamix. This guide will teach you how to prepare almond milk and other plant milks quickly and simply.
6- Walnut Milk:
Walnuts, like the rest of the seeds, are high in protein. poliunsaturated fatty acids (PUFAs) that help the circulatory system. Walnuts are the fruit with the greatest protein content. vitamin B6 , and it also supplies you with lots of vitamin C Both of which are essential during childbearing. We can see that walnuts are high in minerals. calcium , and protein-wise, they’re rich in arginine (an essential amino acid which is key during the first years of life). Not only is walnut milk delicious, but it also creates a wonderful purée for baking or making beautiful vegan patés.
7- Cashew Milk:
Cashews are also rich in plant protein and unsaturated fats , which are beneficial to the heart and nerve system during pregnancy. They are also an excellent source of all calcium, iron, vitamin B complex and D. Plus, cashew milk is one of the most delicious!
How to increase the dose of vitamin D, given that it cannot be found in many plant foods?
Cashews are quite good when it comes to being a decent vitamin D source as we lately witnessed. The truth is that getting vitamin D from plant sources is difficult. The most convenient method to get your daily dosage is to be a exposed to sunlight for 20-30 minutes , making ensuring your face, limbs, and legs are visible.
What about vitamin B12?
Vitamin B12 is also difficult to locate in vegetarian meals. It can, however, be found in dishes derived from fermented soy, such as tempeh ; some mushrooms such as shiitake and some seaweed such as nori. As you can see, these aren’t ingredients that seem particularly appropriate for a plant milk, so we suggest that you consume these foods as part of your nutrition rather than as a milk component.
How to sweeten up plant milk during pregnancy:
Dates: They not only add a beautiful, fragrant flavor to your milk, but they’re also high in calcium, iron, folic acid, and vitamin A, making them ideal for adding to your milk during pregnancy.
Banana: You can make a delectable drink by combining fresh plant milk and fruits. It’s also an excellent source of vitamins A, B6, C, and folic acid!
A recipe for a simple plant milk for pregnancy:
To create the finest milk for your requirements, we suggest considering the price and nutritional value of the components. If walnuts and pecans are available in your area, you can substitute them. If they aren’t, prepare some wheat milk instead and top it with some almonds, dates, or sesame seeds. Do you want a smoothie? Include some pineapple!
With the Chufamix Vegan Milker, you can simply combine various nuts and seeds to create a delectable dairy-free milk for any event.
We sincerely hope you enjoy these recommendations! Please leave yours if you believe we have missed anything.