Thyroid is a butterfly-shaped gland located at the base of the neck that plays an important part in our body’s metabolic processes. As a result, it is critical that we maintain our thyroid health in check, since it is in charge of our general health.
Many men and women, regardless of age, suffer from thyroid problems as a result of lifestyle variables such as poor diet and stress, among others. Include some in your diet to support strong thyroid health. superfoods , which has been shown to improve thyroid function, into your everyday diet.
As per Ayurvedic expert Dr Dixa Bhavsar These five superfoods “do wonders for thyroid health,” according to (for all kinds of thyroid imbalances-hypo, hyper and auto-immune). Are you curious about what they are? Continue reading.
Amla
As per Dr Bhavsar, “ Amla possesses eight times the vitamin C of an orange and almost 17 times the vitamin C of a pomegranate.” This simple Indian fruit definitely deserves to be classified as a superfood.
Amla is beneficial to thyroid health. (Image courtesy of Getty Images/Thinkstock)
She went on to say that it is not only good for thyroid health but also “a proven tonic for hair.” It reduces greying, inhibits dandruff, strengthens hair follicles, and improves hair growth by increasing blood circulation to the scalp.
Coconut
“Coconut, whether raw or cooked, is one of the best foods for thyroid patients.” coconut “Or coconut oil,” she suggested. It stimulates sluggish metabolism. Coconut is high in MCFAs (medium-chain fatty acids) and MTCs (medium-chain triglycerides), which aid in metabolism.
Pumpkin seeds
Pumpkin seeds are also a good source of zinc, which helps the body absorb other vitamins and minerals and promotes the creation and balance of thyroid hormones.
Include pumpkin seeds in your diet. (Image courtesy of Getty Images/Thinkstock)
Brazil nuts
According to the expert, selenium is a vitamin that the body needs for thyroid hormone metabolism. It “is required for the conversion of T4 to T3, and Brazil nuts are one of the best natural sources.” In fact, three Brazil nuts each day can provide you with a healthy amount of this potent antioxidant and thyroid mineral.”
Moong beans
“Beans are high in protein, antioxidants, complex carbohydrates, and vitamins and minerals,” according to the expert. “They’re also high in fiber, which can help if you have constipation, which is a common side effect of thyroid imbalance.”
Moong, like other beans, contains iodine, and the greatest thing about moong is that it is the simplest to digest of all beans, making it a perfect complement to a thyroid-friendly diet that attempts to counterbalance the effects of the disorder’s decreased metabolic rate, according to Dr. Bhavsar.