Is Oat Milk Bad For Your Teeth?


Kurt Olsen

Dental disease is the most common health issue in Australia. In reality, one in every four people has at least one neglected dental disease. The addition of fluoride to public water in the 1970s led in a substantial reduction in tooth cavities. This decline persisted until the early 2000s, when data revealed a concerning increase in the frequency of deterioration among Australians. There are currently several hypotheses as to why this upward tendency is occurring. One of these hypotheses holds that the increase in usage of sugary and acidic drinks Cavities are also on the increase. Let’s take a closer look at these beverages.


We’ve all heard that milk is beneficial to healthy bones and teeth, and this has empirical backing. Milk contains calcium and protein, which aid in the strengthening and healing of your teeth. We also know from research that people who consume more bovine milk have less tooth disease. However, there is a growing tendency of individuals preferring milk alternatives (soy, almond, wheat) to bovine milk. According to studies, when compared to bovine milk, milk alternatives lacked cavity-protective components. Finally, this is not to suggest that soy, almond, or wheat milks are inherently harmful for your teeth (unless they have extra sugar) – they are simply not as beneficial as their dairy counterparts.

Another substance that is beneficial to both your general health and your dental health is imbibing water ! Fluoridated water helps to reinforce teeth, keep the tongue clean, and prevents parched mouth.


Photo by Nikolai Chernichenko on Unsplash


When it comes to drinks and your teeth, two components to avoid as much as feasible are acid and sugar . Sodas contain acid and sometimes sugar, which can cause caries and tooth attrition, where enamel is forever gone.

Lemon water is an often-overlooked troublesome beverage. The acid in lemon can cause substantial damage in your tongue, especially if you consume it on a regular basis. Similarly, alcohol, caffeine drinks, and sports beverages all contain chemicals that can permanently harm your dentition. On the other hand, effervescent water contains some acid, but the negative effects are negligible if consumed in proportion.

Finally, coffees and teas While many people ingest and enjoy it, it should be taken in limits. Too much can cause discoloration, which only an expert dental check (or teeth bleaching) can eliminate!


Photo by Jordan Christian on Unsplash


So, on days when we do indulge in a (Diet) Coke, here’s what we do to counteract the bad effects:

  1. Drink in moderation!
  2. Rinse your mouth out with water after drinking
  3. Use a straw to protect your molars from the chemicals and carbohydrates in your beverages.
  4. Instead of savoring your drink over time, consume it with a meal or all at once. This will guarantee that your teeth are not subjected to acid and sugar for an extended period of time. The secretions and swallowing during the dinner also aid in keeping the acid at bay.
  5. Consume some sugar-free Xylitol chew or almonds to increase saliva and neutralize the acid.
  6. A excellent mouth health regimen at home, as well as frequent dentist appointments and cleanings
  7. Eat or drink dairy to help repair your enamel


Photo by Yomex Owo on Unsplash

Related Questions

  • What are the negatives of oat milk?

    Oat milk can induce stomach upset and bloating. Furthermore, it may interfere with diabetes medicines, causing blood sugar levels to drop dangerously low.

  • Which milk is best for teeth?

    For centuries, doctors and dentists have suggested good old-fashioned cow’s milk because it includes high amounts of calcium and vitamin D. Acids and germs assault your dentition on a daily basis. Cow’s milk remineralizes the dentition while also providing important vitamins and minerals to the body.

  • Is oatmeal good or bad for your teeth?

    In other words, the danger of dental cavities in oats is proportional to the amount of phytic acid present. So, while oats does not immediately impact dental health, it does so tangentially. Calcium shortage can cause dental disease and even tooth loss.

  • Is oat milk bad for kids teeth?

    Strengthens Bones & Teeth
    In contrast to other substitute milk forms (such as soy or almond milk), oat milk is inherently high in calcium. As a result, drinking oat milk on a regular basis will help your child’s skeletal tissue development as well as the development of their teeth and nails.

Contact Us

For more information or to make comments and suggestions, please contact:
Kurt Olsen
Dairy Development Coordinator, Missouri Department of Agriculture
Phone: (573) 291-5704
E-mail: [email protected]