Is Rice Milk Good For You?


Kurt Olsen

Have you ever wandered down the dairy alternative aisle at your local grocery store and wondered, “What in the world is rice milk?” If so, you’re not alone. As more and more people look for non-dairy milk options, rice milk has become a popular choice. But is it good for you? Here’s the scoop on this trendy milk substitute and why you should consider adding it to your kitchen repertoire.

Whether you’re vegan, lactose intolerant, or simply trying to make healthier choices, rice milk is the ticket you need. From fortified vitamins to unique flavor profiles, there’s a lot to love about this dairy-free drink. But before you add it to your shopping cart, it’s worth exploring rice milk’s potential benefits and drawbacks. So grab your favorite glass and dive into the world of rice milk; your taste buds (and body) may thank you.

Is rice milk healthy?

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Rice milk, a popular non-dairy milk alternative, has been gaining popularity among health-conscious individuals. This creamy beverage is nutrient-rich, providing healthy amounts of essential vitamins A, B12, and D. Additionally, it is a great source of calcium, making it an excellent choice for vegans and individuals who are lactose intolerant or have dairy allergies.

As a low-fat and low-protein option, rice milk is a perfect way to cut down on calories without sacrificing essential nutrients. Overall, incorporating rice milk into your diet offers numerous health benefits, boosting your overall well-being and improving your digestive functionality.

Can you eat rice milk if you have lactose intolerance?

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If you struggle with lactose intolerance or allergic reactions to milk, soy, or nuts, you may wonder whether rice milk is a suitable alternative. The answer is yes! In fact, not only is rice milk an excellent dairy alternative, but it also contains the highest carbohydrate content per cup when compared to other milk alternatives.

It’s worth noting that while rice milk can be packed with essential nutrients, such as calcium and vitamin D, it’s not a natural source of either, much like soy and almond milk. Nonetheless, with its accessibility and easy digestibility, rice milk is an excellent option for those looking for a flavorful, nutritious milk alternative. So enjoy a frothy latte or a bowl of cereal with confidence and taste.

Does rice milk cause high blood sugar?

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Regarding the impact of food on blood sugar levels, the glycemic index (GI) is a crucial factor to consider. Food with a higher GI will cause a more significant spike in blood sugar. This is especially relevant to those managing or at risk for high blood sugar, like individuals with diabetes. Rice milk, for instance, has a high GI and lacks protein, which can slow digestion, increasing the risk of a blood sugar spike. On the other hand, cow’s milk, with its lower GI and higher protein content, can make for a more balanced choice regarding blood sugar stability. However, it’s essential to weigh the pros and cons of both options and make a choice that aligns with your dietary needs and preferences.

Additionally, rice has been linked to concerns around high arsenic levels, which can pose health risks over time if consumed in excess. So, while rice milk can be a tasty alternative to cow’s milk for some, it’s worth considering the implications for overall health and wellness. So, to answer the question, “Does rice milk cause high blood sugar?” the answer is yes, but there are other factors to consider.

Is it OK to drink rice milk every day?

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I have received numerous questions on whether it is OK to have rice milk daily. While rice milk can be a practical choice for individuals with lactose intolerance, excessive consumption of this alternative milk may negatively impact your health. Why? As dairy milk does, rice milk does not contain enough protein or calcium. Consequently, solely depending on rice milk for protein and calcium could lead to deficiencies, limiting your overall nutrient intake. Therefore, it would be best to balance your rice milk consumption with other rich sources of protein and calcium in your diet.

Is rice milk better for you than almond milk?

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If you’re on a mission to reduce your calorie intake, you might be wondering if rice milk should be your go-to alternative to regular dairy milk. Regarding calorie count, rice milk lands on the higher end of the spectrum when compared to oat, soy, coconut, and almond milk. Almond milk typically has the lowest calorie count out of all the non-dairy milk options available. If your primary concern is reducing calories, almond milk is a better choice than rice milk.

Is rice milk good for your skin?

Rice Milk Nutrition Facts and Health Benefits
The answer is a resounding yes! Rice milk is a fantastic source of nutrients that can help hydrate, moisturize, and rejuvenate your skin. With its impressive array of vitamins and antioxidants, rice milk is an excellent choice for anyone looking to take their skincare regime to the next level.

Its natural cleansing properties work to tighten pores, leaving you with a smooth and refreshed appearance. Additionally, rice milk’s hydrating properties help balance your skin’s natural oils, leaving it feeling healthy and rejuvenated. So, whether you’re looking to combat dry skin, soothe irritation, or improve your overall complexion, try rice milk—your skin will thank you for it!

Contact Us

For more information or to make comments and suggestions, please contact:
Kurt Olsen
Dairy Development Coordinator, Missouri Department of Agriculture
Phone: (573) 291-5704
E-mail: [email protected]