Taro Milk Tea: Is There Caffeine in Your Favorite Drink?


Kurt Olsen

How to Make Taro Bubble Tea

There are several bubble teas to sample. Some are delicious and high in vitamins. Taro bubble tea is one of them.

You probably drink a cup of taro bubble tea often. Perhaps, you crave for it every day. It’s no wonder because it is delicious and nutrient-packed.

Sometimes, going to the nearest café can be a headache. Plus, the prices can cost an arm or a leg. You possibly think of making your own. But how can you prepare one? You have come to the right place! In this article, you will know everything about taro bubble tea. Keep reading to get started.

What is Taro Bubble Tea?

Commonly known as a boba tea, it is made of taro. It is a starchy plant that’s available in a powdered form. Taro bubble tea is consumed for its flavor and health benefits

When it comes to taste, taro bubble tea is known for top quality and a natural nutty aroma. It also has hints of vanilla that provides much of its taste profile. The color can be pink, white, or purple depending on where it’s grown

Taro bubble tea was created in Taiwan in the 1980s as a treat for children. It crossed the seas within a few years due to its distinct flavor. It has now made its way to Hawaii, the West Coast, and New York City. You will very certainly come across bubble tea stands wherever you go.

Taro bubble tea contains caffeine that has been spun into a non-alcoholic froth. Other dietary information is provided below.

  • Calories. Each 16-ounce serving of taro bubble tea has 278 calories. As a result, it has less calories than a coffee drink.

The same-size Starbucks Mocha Frappuccino, on the other hand, has 420 calories. While you may enjoy a delightful drink like taro bubble tea, you can also consume a tiny quantity of calories.

  • Sugar. Taro bubble tea is also addictively sweet. Because of its natural and calming tastes. In comparison to a can of soda, this treat has around half the sugar. A 16-ounce bottle of Dr. Pepper, for example, has 52 grams of sugar, but the tea contains just 22.
  • Caffeine. There’s nothing to worry about the caffeine content in a cup of taro bubble tea. Every 16-ounce serving delivers a minimum of 25 milligrams of caffeine. The max usually measures about 48 mg, but this can vary based on the type of tea you use in it.

On the contrary, a cup of coffee measures around 95 or 165 milligrams. It’s a relief that you can still enjoy a refreshing and tasty smoothie during a hot late afternoon, with knowing the caffeine isn’t high enough to keep you up at night. Whenever you crave for a glass of cold taro bubble tea, you can make it happen without hassles.

  • Changing your diet. Aside from taro powder, cubes may be added to the beverage to increase the pinkish colour. Other components must be combined in order to obtain the desired flavor. Watermelon, strawberries, and citrus fruits may all enhance the nutty vanilla flavor of the drink.

But wait, there’s more! You can try jellied fruits. Not only do they save your time, but they also reduce unnecessary expenses. However, they are high in sugar and calories.

Making Taro Bubble Tea – Recipe

Ingredients to Prepare

Taro bubble tea is easy to make. It is not as complicated as other beverages. Plus, it’s worth it to make your own version. Common ingredients are listed below:

  • 3 oz of taro powder
  • 2 oz of non-dairy creamer
  • 1 oz of fructose
  • 10 oz of hot tea

Simple Steps to Follow

Now that you have all the ingredients let’s get started. Making taro bubble tea can be relatively easy. It’s perfect for those who don’t have a hectic schedule.

For those who have time, follow these steps:

  • Mix 3 oz of taro powder with 10 oz of hot tea. Let it dissolve for a minute or two.
  • Add 2 oz of non-dairy creamer. There are several items to choose from. Just be cautious while choosing an option. Choose the one with the fewest calories and the most harmful fats.
  • Mix 2 tablespoons of sugar. If you despise sweets, a spoonful of sugar will enough.
  • Stir the drink well.

Consider Tapioca Pearls

Tapioca pearls complement the flavor of taro bubble tea. They complement the scent and taste richness. However, it is optional. If you merely want something refreshing to drink on a hot day, taro bubble tea with fruits is ideal. Tapioca pearls are an excellent option if you want to add additional colors and tastes.

Cook the Tapioca Pearls

Tapioca pearls are simple to prepare. Boil enough amount of water in a small pot. Add the tapioca pearls and cook for 30 minutes. For further details, follow the instructions on the packaging.

Excellent news! You might also try some quick-cooking pearls. Cooked in around 5 to 10 minutes, it’s ideal for individuals with a busy schedule.

After cooking the tapioca, what’s next? Coat them with a sugar syrup. In a cup of boiling water, dissolve and cook a little amount of sugar. Pour the syrup into the bowl of tapioca. Let it sit for 20 minutes, then remove.

Bursting Boba

Maybe you’d like to add something extra sweet?  Bursting Boba or Popping Pearls as they’re commonly called are the size of pearls, but have fruit juice inside.  They come in a variety of flavor and are perfect for adding to Taro Tea to make a sweet bubble tea treat.

Health Benefits

Taro bubble tea has been gaining popularity since the 1980s. With its benefits, it’s no wonder why it has reached the global scale. Rich with potassium, magnesium, phosphorus, fiber, folate, and calcium, a cup of this drink contains vitamins C, B and E. Plus, it is rich with antioxidants.

The high fiber content, however, is its distinguishing feature. Fiber is vital for maintaining good gut health.

  • Keep skin healthy . Vitamins A and E are abundant in bubble tea. These elements are critical to skin health. Taro bubble tea may help minimize wrinkles and other unsightly imperfections. It may also provide a healthy shine to your skin.
  • Bolster immunity. Taro bubble tea is high in vitamin C. This assists you in maximizing your immunological function. Furthermore, it aids in the cellular functioning of the adaptive or innate immune systems.
  • Promote heart health. Taro bubble tea, in addition to providing dietary fiber, promotes appropriate cardiovascular function. It is also in charge of lowering blood pressure, reducing stress, and managing your heartbeat.

Taro bubble tea is healthy without a doubt. It just requires a lot of homework to make it safe and gluten-free. Of course, you can sit back and relax in a café while sipping that cold drink. But nothing can beat your own version. Making your tea at home with family relatives can be a great bonding moment.


Is taro bubble tea healthy or unhealthy?

The taro root itself contains carbohydrates, vitamin C, and other essential components.  For optimal health benefits, use green tea as the base.

Is taro bubble tea gluten free?

Taro bubble teas are 100% gluten-free. Whether you’re sensitive to gluten or allergic to wheat, you can still enjoy this drink. If you’re uncertain about the options from cafes, make your own instead. Not only can you be assured of the ingredients, but it can also give you the opportunity to enjoy every sip.

Does taro bubble tea have caffeine content?

Yes, it‘s because the tea is made with black or green tea. Both of these ingredients contain caffeine. But there’s an excellent way to avoid caffeine. Take advantage of fruits, milk, and other healthy add-ons.

So, what do you think? Prepare all ingredients ahead of time! Then, drink it with your parents, siblings or friends for fun and laughter. ENJOY your weekend! It’s perfect for a cold afternoon.

Does taro root milk tea have caffeine?

Taro root does not contain caffeine, but the tea with which it is combined does. The amount of caffeine in your Taro tea will so vary depending on how it is prepared. 1 cup of black tea has 40-50mg of caffeine, whereas 1 cup of jasmine tea contains 20-30mg of caffeine.

Does taro latte have caffeine?

Taro lattes are caffeine-free, nutrient-dense, and aesthetically pleasing.

Does taro milk tea have tea in it?

Taro milk tea is an eye-catching purple boba prepared with jasmine tea, taro root, milk, and tapioca pearls. Each sip is sweet, creamy, and bursting with distinct and fascinating tastes. Make your own for a tenth of the cost of store-bought!

Does milk tea have caffeine?

Caffeine Content In Milk Tea
The quantity of caffeine in milk tea is determined by the kind of tea used, which is often a form of black tea. Chai tea has 60 to 120 milligrams of caffeine per 8-ounce cup, whereas Assam black tea contains 80 milligrams and Darjeeling tea contains 50 milligrams.

What boba has no caffeine?

TLDR: Boba tea has 50 mg of caffeine per cup. Depending on the variety of tea, you might anticipate 20 to 80 milligrams per cup. There are other caffeine-free choices, such as Taro. Are you a boba tea fiend?

What boba tea is caffeine free?

Because they are not produced from tea leaves, herbal tea bubble teas are caffeine free. Fruit Bubble Tea flavors are exactly what they sound like: tea with fruit syrup! Caffeine is present in fruit bubble teas, albeit in considerably smaller quantities than in black Assam tea.

Contact Us

For more information or to make comments and suggestions, please contact:
Kurt Olsen
Dairy Development Coordinator, Missouri Department of Agriculture
Phone: (573) 291-5704
E-mail: [email protected]