There are plenty of options if you don’t want to use vegetable oil! Here are the finest vegetable oil replacements for cooking and baking.
Best substitutes for vegetable oil
1. Organic grapeseed oil, canola oil, or sunflower oil.
The best oil substitute? Another neutral oil ! As a 1:1 equivalent for vegetable oil, try grapeseed oil, canola oil, or sunflower oil. If possible, go for organic versions of these oils. They all have a neutral taste and may be used in place of vegetable oil.
2. Olive oil (for dressings or sauteing).
If you’re cooking anything savory, such as a salad dressing or sauteing, olive oil may be used in place of vegetable oil. Olive oil is known as a healthy oil, and it cooks similarly to vegetable oil. When baking, avoid using olive oil since it has a distinct flowery taste..
3. Melted coconut oil or butter (for baking).
Can you use butter instead of oil in baking? Yes! You can use melted coconut oil or butter as a 1-for-1 substitute for vegetable oil in baked goods muffins, cakes, and cookies, for example. The resultant texture will be pretty similar, while the taste may alter somewhat. Coconut oil is the finest option for vegans and vegetarians. plant based diets .
4. Applesauce (for baking).
Looking for a healthy oil replacement? If you’re looking to cut calories in baked goods, you can use applesauce or another fruit puree, such as mashed bananas, in place of vegetable oil. But beware: while using applesauce cuts calories, the texture of the baked good become much softer if you replace all of the oil. As a result, we advise you to Substitute half of the oil with applesauce, then use an other oil (see above) for the other half.
Here are a few of our favorite dishes that might benefit from an oil substitute:
- How to Make Popcorn on the Stove
- Healthy Zucchini Muffins
- Healthy Banana Bread
- Blueberry Buttermilk Pancakes ( Vegan Version )
- Best Zucchini Bread or ( Vegan Version )
- Healthy Granola Recipe