What is almond milk made from?


Kurt Olsen

Have you ever peeked inside your coffee mug and noticed a creamy, ivory-colored liquid that’s not quite milk? Chances are, you’ve stumbled upon the plant-based milk of the moment—almond milk! It’s everywhere—in your smoothies, lattes, baked goods, and bottled health drinks.

But for anyone who’s never heard of it before, what is almond milk made from? Is it some mysterious liquid extracted from almonds in a secret factory? Or is it some imitation concoction aimed at fooling your taste buds? Fear not, my friends!

In this blog post, we will answer all your burning questions about almond milk and dive deep into the journey from almond to milk. We’ve covered everything, from the production process to the nutritional benefits to the best ways to enjoy it. So, grab your favorite cup, and let’s get nutty!

How is almond milk actually made?

Do-it-yourself almond milk - 3 versions - Pamela Salzman
Almond milk is a plant-based alternative to cow’s milk made from ground almonds and water. However, depending on the type, some manufacturers may add additional flavor, texture, or nutritional ingredients. Although most people purchase it premade, making almond milk at home is relatively simple.

The first step is to soak the almonds overnight to soften them. Then, the almonds and water blend until they form a smooth liquid. Next, the liquid is strained through a cheesecloth or nut milk bag to remove any remaining pulp or chunks.

The result is a creamy and smooth beverage, perfect for those looking for a dairy-free option. So, next time you wonder, “How is almond milk actually made?” remember that it’s a quick and easy process that can be done in the comfort of your kitchen.

What is the main ingredient in almond milk?


Homemade Almond Milk (+ Almond Meal) - Nature
I’m often asked about the main ingredient in almond milk. Aside from water, the answer is simple: it’s almonds! These nuts are not only a favorite for snacking but also contain antioxidant vitamins that are highly beneficial for our health.

When almond milk is made, it retains some of these vitamins, making it an excellent alternative for those looking for a dairy-free option. So, if you’re looking for a nutrient-packed milk substitute, almond milk, with its main ingredient of almonds, is what you need!

Is almond milk as healthy as natural milk?

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While it is true that cow’s milk is more nutrient-dense than almond milk, with added vitamins and minerals, enriched almond milk products have been shown to come close. This is because most commercial varieties of almond milk have been fortified with calcium, protein, and vitamin D, which makes them more comparable to regular milk in terms of nutritional value.

That being said, some critical differences exist between almonds and cow’s milk. For example, almond milk is naturally rich in vitamins and minerals, such as vitamin E. This antioxidant vitamin is crucial for shielding cells from free radical damage, making it a necessary component of a healthy diet. So although almond milk may not be as nutritious as cow’s milk, it can still play a valuable role in a well-rounded and balanced diet.

Is almond milk made from 100% almonds?

Milk vs Mylk – Ananya Somani Nutrition
I researched the composition of shop-bought almond milk and was astounded to uncover that several popular brands contain as little as 2% actual almonds. The remaining liquid is primarily composed of water with negligible amounts of salt and occasionally a concerning amount of added sugar surpassing the actual almond content.

The liquid is often incorporated with stabilizers and emulsifiers for a consistent texture and fortified with vitamins and minerals that might not even meet the daily recommended intake. Hence, the crucial question remains: Is almond milk made from 100% almonds? The answer is a definite no for most commercially available varieties.

Why is almond milk healthier than milk?

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We always aim to consume food and beverages that are good for the body. That’s why it’s essential to know why almond milk is a healthy alternative to dairy milk. One of the top reasons is that almond milk is typically lower in calories than other types of milk, mainly when it’s unsweetened. With only 30 to 60 calories per cup, you can indulge in almond milk without worrying about excessive calorie intake.

Another noteworthy fact is that almond milk is free of saturated fat, which is usually found in animal-derived dairy milk. Almond milk also naturally lacks lactose, making it a suitable choice for lactose intolerant or allergic to dairy. Embracing almond milk in your diet can help you achieve your wellness goals without sacrificing taste.

Why is almond milk not considered milk?

Why dairy producers are claiming almond milk isn
According to FDA Commissioner Scott Gottlieb, the legal definition of milk states that milk must come from an animal that lactates; almonds do not have such an ability. Hence, they cannot be milked. However, the definition of milk should not be limited to its production method. As an example, the US-based company Perfect Day revolutionizes the dairy industry by producing dairy products without the involvement of any udders or cows.

They achieve this through cellular agriculture, which involves using genetically modified yeast cultures that mimic the effects of milk proteins, producing ethical and environmentally friendly dairy products. Therefore, while defining milk based on its method of production may seem logical, it is only sometimes accurate, and the industry should focus more on innovative and sustainable alternatives, such as the ones presented by Perfect Day.

Which milk is the healthiest?

The 7 Healthiest Milk Options - YouTube
This is a common question in the health and wellness world. The Dietary Guidelines for Americans strongly advocate for consuming fat-free or low-fat milk, as it aids in keeping saturated fat intake to less than 10% of calories per day, thus minimizing the risk of chronic illnesses. Based on scientific evidence, it’s worthwhile to note that full-fat dairy products contain more saturated fat than their low-fat counterparts.

Also, studies show that consuming plant-based milk such as soy or almond milk may benefit one’s health, especially in those with lactose intolerance or a dairy allergy. Therefore, when deciding which milk to include in your diet, it’s essential to consider various factors and prefer options that align with your specific nutritional goals.

Why is it called almond milk?

Burger Singh on Twitter: "Why do they call it Almond milk? Because no-one can say nut juice with a straight face. https://t.co/NWDnn1uWeL" / Twitter
Well, let’s delve into the details. Almond milk is a plant-based beverage made by extracting the liquid from almonds. It has a watery texture and a distinct nutty flavor that many people find pleasing to their taste buds. One of the reasons it is called almond milk is because it is similar to cow’s milk in terms of texture and color, making it a viable substitute for lactose-intolerant people or vegans.

Although some brands may add flavorings to mimic the taste of cow’s milk, the original and pure form of almond milk is derived solely from almonds. So, next time you pour yourself a glass of delicious almond milk, you’ll know precisely why it is called what it is.

Contact Us

For more information or to make comments and suggestions, please contact:
Kurt Olsen
Dairy Development Coordinator, Missouri Department of Agriculture
Phone: (573) 291-5704
E-mail: [email protected]